We (Dan & Nikki) are not responsible in any manner whatsoever for any injury that may occur through following the instructions contained on this site or within our shared material.

You should consult a physician and be cleared for strenuous activity before engaging in these movements. If you experience faintness, dizziness, pain or shortness of breath at any time while doing these exercises, you should stop immediately. The information contained on this site or within our shared material is designed for educational purposes only.

You should not rely on this information as a substitute for, nor does it replace, professional medical advice. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of the information and program contained on this site or within our shared material is done so solely at your own risk.