Basic Bells eBook
6 Week Kettlebell Program for Beginners
Learn and practice 6 foundational kettlebell exercises in this easy to follow program packed with instruction, workouts, and follow-along videos. All you need is a single kettlebell and computer, ipad, or mobile device, and you are a click away from improving your overall fitness and becoming more comfortable and confident using kettlebells.
6 Week Kettlebell Program for Beginners
Learn and practice 6 foundational kettlebell exercises in this easy to follow program packed with instruction, workouts, and follow-along videos. All you need is a single kettlebell and computer, ipad, or mobile device, and you are a click away from improving your overall fitness and becoming more comfortable and confident using kettlebells.
6 Week Kettlebell Program for Beginners
Learn and practice 6 foundational kettlebell exercises in this easy to follow program packed with instruction, workouts, and follow-along videos. All you need is a single kettlebell and computer, ipad, or mobile device, and you are a click away from improving your overall fitness and becoming more comfortable and confident using kettlebells.
Basic Bells Program
Includes:
6 weeks of workouts and a program calendar to keep you accountable.
6 instructional videos covering the foundational KB exercises: deadlift, swing, dead clean, press, goblet squat, and dead snatch; essential cues, troubleshooting tips & tricks, and movement variations.
12 easy to follow independent workouts with timers, so all you have to do is show up, click, and workout.
2 follow along videos so you can workout with Nikki + Dan and practice your kettlebell form and muscular endurance.
2 dynamic warm up and stretch cool down follow-along videos, to prepare you for your workouts and keep your joints healthy.
Movement Glossary to provide you with all the essential kettlebell terminology.
This is right for you if…
You are starting or restarting your fitness journey and are looking for a program that will give you some structure and keep you accountable.
You are new to kettlebells and want to learn proper hard-style technique.
You have used kettlebells before but aren’t sure how to incorporate them into your regular workout routine.
“Dan and Nikki create innovative, individualized, and exciting workouts that I could do right in my tiny 4th floor apartment living room. In 30 minutes, I was sweating, sore in all the good places, and smiling with accomplishment. They made me feel like a superhero and I still had plenty of energy left for the rest of my day.”
- Allison L.